Sri Lanka 200hr Yin Yang Yoga Teacher Training
2025 dates coming soon!
200Hr Hatha Vinyasa & Yin Yoga Teacher Training Sri Lanka
Are you ready to dive deep into the world of yoga and embark on a life-changing journey?
Join our 21-Day Yin Yang Yoga Teacher Training in the serene and spiritually rich land of Sri Lanka exploring the traditions of Hatha Vinyasa Yoga and Yin Yoga.
Imagine waking up to the soothing sounds of waves crashing on the pristine beaches of Sri Lanka, surrounded by lush tropical greenery. This is the backdrop for your transformative journey. As you step onto the mat, you'll find yourself immersed in the ancient art of yoga, under the guidance of seasoned trainers who will help you unlock your full potential as a teacher and a yogi.
A one-of-a-kind teacher training, you’ll become a specialized yoga teacher in the styles of Hatha Vinyasa and Yin Yoga. Along with equipping you with professional skills, this teacher training is to assist you in realizing your utmost potential and guiding you to become an instructor who fosters positive transformation in the lives of all those around you.
This 200hr Yin Yang Yoga Teacher Training is firmly rooted in the fluid and rhythmic Vinyasa flow, highlighting the connection between internal consciousness and external bodily motion. Likewise, it pays homage to the principles of traditional Hatha yoga and its potent therapeutic rituals: kriyas (purification techniques), asana (yoga poses), pranayama (breath extension), dhyana (focused concentration), and dharana (meditation).
Your yoga journey doesn't stop at the physical postures. Our unique Yin Yang Yoga Teacher Training in Sri Lanka is an opportunity to dive deep into the profound philosophy that underpins yoga. You'll explore topics such as the Yoga Sutras, the Bhagavad Gita, and meditation techniques that have been passed down through generations.
Training Investment
$2950 USD (Early Bird)
$3650 (Regular Tuition)
Save $700 with our early bird!
The first 9 people who sign up will receive free accommodation!
Your Tuition Includes:
-
Two experienced E-RYT 500 yoga trainers with over 15 years of experience.
-
Extensive training manuals with high quality photos.
-
Access to yoga shala that is steps away from the beach, designed for intimate learning and quiet reflections.
-
Upon successful completion of the program, you’ll receive a Yoga Alliance US accredited 200hr Hatha Vinyasa and Yin Yoga certification. This will allow you to teach two styles of yoga globally.
Special Offerings
Receive $700 USD discount when sign up for our early bird.
Free accommodation for the first 9 people who sign up.
Join with a friend and receive $200 off each.
Vinyasa
•
Yin
•
Anatomy
•
Philosophy
•
Meditation
•
Vinyasa • Yin • Anatomy • Philosophy • Meditation •
Course Overview
This Yin Yang Yoga teacher training program encompasses a comprehensive 200-hour certification in both Hatha Vinyasa yoga and Yin Yoga, which is officially accredited by Yoga Alliance US. Upon the successful completion of this program, you will gain the proficiency to lead dynamic Vinyasa flow classes and nurturing yin yoga sessions anywhere in the world.
In harmony with the rich traditions of yoga, we integrate practical training techniques to expedite your personal yoga journey. Our aim is to ensure you not only advance in your practice but also become a responsible teacher, prioritizing the safety and well-being of your students, thereby minimizing the risk of injury. Additionally, we delve into the realm of holistic nutrition within an open-minded framework, focusing on self-nourishment and a non-violent approach to dietary choices.
We firmly believe that personal growth requires an open heart and a willingness to explore the unfamiliar. This training program is designed to challenge you on physical, mental, emotional, and spiritual levels. Throughout the training, we are committed to providing unwavering support, guiding you through this transformative process every step of the way.
Come join us for a life changing experience in Sri Lanka!
Daily Schedule
Our daily schedule may change in accordance to the learning of the group. Being flexible with the schedule allows the trainers to tailor the most suitable day-to-day program to meet your needs.
Day offs: For every 5 training days, there will be 1 day off. We can suggest nearby places for sightseeing and relaxation.
-
Daily practice of different yogic breathing and meditation techniques.
-
A high-intensity Vinyasa practice combined with strength training and mobility exercises. Every class will end with a soothing savasana.
-
Enjoy delicious and healthy food prepared at Dots Bay House. Swim in the sea just steps away from the restaurants and shala and bask in the radiant sunshine.
-
Settle after lunch for a 2 hour lecture on anatomy, physiology and yogic philosophy.
-
Take a quick swim or order a healthy smoothie to keep your body and mind fuelled!
-
An extensive practical session breaking down the key Hatha Yoga postures. You’ll be creating your own sequences and practicing teaching during this section.
-
Complete a satisfying learning day with a relaxing yin yoga and yoga nidra (deep relaxation) class.
-
170Hr Yang (Hatha Vinyasa) Curriculum
Nauli Kriya (cleansing technique)
Pranayama & meditation techniques
Foundation, beginner & intermediate asana practices
The essential method of verbal cues and hands on adjustments
Applied and functional yoga anatomy and physiology
Energetic anatomy
Modifications and rehabilitation practices for injuries
History & philosophy of Yoga
Fundamentals of the Yoga Sutras by Patanjali
Applying ancient Yogic principles to modern living
Introduction to Sanskrit, mantra & chanting
Non-dogmatic nutrition for living to thrive
Postural alignment breakdown (biomechanics)
Creative sequencing for all levels including foundation, beginner and intermediate students
Mobility workshops
Functional Range Conditioning workshops
Introduction to arm balancing: beginner, intermediate and advanced
Introduction to inversion practice: beginner, intermediate and advanced
Connecting with your inner wisdom and developing your unique teaching voice
The Business of Yoga: creating the dreams that you want ethically
Finding balance in our life and yoga practice
30Hr Yin Yoga & Meridians Curriculum
Daily practice of Yin yoga, Qi Gong, pranayama & meditation
Exercise theory of Yin yoga
The main differences between practicing Yin and Yang yoga
Comparison of the Yogic and Chinese meridians maps
Yoga philosophy & Daoist views
Detailed overview of the fundamentals of TCM
The 5 elements
Yin Yang theory
The functions & disharmonies of Qi
The 12 regular meridian pathways
Functional anatomy
All subsystems of the human body and how they interact to formulate our physical and emotional conditions
The subtle art of teaching Yin yoga
Postural clinic with over 100 Yin postures variations
Intro to acupressure points
Basic sequencing method
Thai Massage Workshop
Practice teach & feedback
‘Yoga is the journey of the self, through the self, to the self.’- The Bhagavad Gita
Meet your trainers
Aaron Wick
E-RYT 500
Experienced RYT-500 yoga instructor and trainer, draws upon a rich and diverse background in various yoga disciplines. In addition to his expertise in yoga, he also serves as a personal fitness coach and brings his prior experience as a professional Muay Thai kickboxing athlete to his teaching.
Aaron's instructional approach is characterized by its openness and flexibility, stepping beyond dogma to provide students with a practical framework for integrating yoga principles into their modern lives. His aim is to empower students to grasp and apply these principles and values in a sustainable manner, both on and off the yoga mat. As an educator, Aaron's primary objective is to facilitate his students' personal growth by establishing a consistent daily yoga practice.
With a global perspective, Aaron travels extensively, delivering yoga teacher training programs in various countries, including France, Mexico, Bali, Thailand, and Sri Lanka.
Connect with Aaron on Instagram!
Annie Au
E-RYT 500, YACEP
With over a decade of experience certifying yoga teachers, is the visionary behind Soulful Yin Yoga. This unique Yin Yoga teacher training program places a special focus on the emotional aspects of Yin Yoga and the principles of Chinese meridians. More than ten years ago, Annie embarked on a profound spiritual journey driven by her personal battle with anxiety. Tired of living a life dominated by fear and despair, she began searching for ways to reclaim her happiness. Throughout this time, Annie has traveled extensively, conducting yoga teacher training sessions while simultaneously exploring her own spiritual path.
Through her studies in Taoism and Chinese meridians, Annie recognizes that emotional well-being and physical health are intimately intertwined. She felt inspired to create a comprehensive course that empowers individuals to form a deep connection with their emotions and find balance in their lives. Drawing upon her vast expertise and years of accumulated knowledge, Annie has developed the Soulful Yin Yoga Method. This transformative approach enables individuals to take control of their emotions, fostering a harmonious alignment with their authentic selves.
Training Requirements
Condition Your Body
The training is physically demanding and conditioning your body prior to arrival would enhance your experience significantly. We recommend practicing dynamic styles of yoga such as Vinyasa Flow and Power yoga 3-4 x per week starting two months before the training. As well, it is best for you to infuse yin yoga once a week to get familiar with the practice.
Training Book List
Upon signing up, you’ll receive the training book list which includes topics in philosophy, anatomy and soul journey. It’s best to get started on them right away as it will help you absorb the teaching materials during the training.
Be Open Minded
The purpose of embarking on a yoga teacher training is to expand our limited beliefs and transform our current selves. We teach from a non-dogmatic fashion which allows you to learn about different methodologies and paradigms. It is important that you keep an open mind and be receptive.
Yoga Alliance US Accredited
Upon successful completion, you’ll receive a 200hr Yoga Alliance accredited yin yang certification. This will certify you to teach in the style of Hatha Vinyasa and Yin Yoga globally. You must complete and achieve a satisfactory result in the mandatory contact hours, quizzes, written exam, and practicum to become certified.
Graduate Reviews
Sri Lanka
Nestled in the heart of Asia, Sri Lanka beckons seekers of inner peace and spiritual enlightenment with its serene natural beauty. The island's lush forests, misty mountains, and tranquil beaches provide the perfect backdrop for yoga and spiritual retreats. Whether you're meditating amidst the ancient ruins of Polonnaruwa, practicing yoga on the shores of the Indian Ocean, or finding solace in the misty hills of Kandy, Sri Lanka's natural splendor is a source of inspiration for those on a spiritual journey. The harmonious blend of landscapes and the warm embrace of its people make Sri Lanka an idyllic sanctuary for those seeking to reconnect with their inner selves.
Nestled along the picturesque southern coast of Sri Lanka, Hiriketiya is a hidden gem with its crescent-shaped sandy beach, surrounded by lush palm trees and rocky cliffs. This quaint bay offers a serene escape from the bustling tourist hubs. It is perfect for both surf and yoga enthusiasts looking to catch some waves and those in search of a peaceful sun-soaked retreat. The laid-back atmosphere, charming beachside cafes, and the stunning sunset views make Hiriketiya Bay a perfect destination for those looking to experience the beauty of Sri Lanka's coastline while studying yoga and spirituality.
Hiriketiya Bay, your training location
Accommodation
In partnership with Dots Bay House, all of the students will be staying at one of their room options. Dots offers generous room prices with half-board option (breakfast & dinner) that will suit all budgets.
Book your stay now
It is important for you to book your accommodation as soon as possible. To inquire about room rates, email: info@tulayogateachertraining.com
Room options (* USD, 22 nights, includes breakfast & dinner daily)
Private room: $1430
Double shared: $924 per person
Triple shared: $792 per person
Quad shared: $704 per person
First 9 people get free accommodation
We are offering the first 9 people who sign up free accommodation at the dormitory. This is a shared space dorm style with air-conditioning, each cozy 7’x7’ studio dorm comes equipped with a comfortable 9’ single bed, a private safe, free wifi, and bed linens and towels. The building shares bathroom facilities composed of three showers and three restrooms, providing ample space for all hostel guests.
Note: Meals are not included.
Healthy Food
Enjoy daily Sri Lankan and international cuisines during your stay at Dots Bay. Each meal is a sensory experience, carefully crafted to nourish and energize you during the yoga teacher training. The array of traditional Sri Lankan dishes, enriched with fresh spices and locally sourced ingredients, provided a delicious connection to the country's rich culinary heritage. Additionally, the local chefs will prepare international healthy meals such as smoothie bowls, delicious salads and lean proteins to complement your yoga practice. You’ll have a choice to a diverse range of healthy and balanced options including vegan and gluten-free. This fusion of food and yogic principles will heighten your awareness of mindful eating, enhancing your overall well-being and fostering a deeper connection with the yoga teachings.
Upon making your reservations with Dots, they will present you the price list of room option with half-board (brunch & dinner). You’ll also have a chance to purchase snacks and beverages during break time with extra charge.
Sri Lanka Travel
Some students choose to arrive one day early at Dots Bay House before the start of the 200hr yoga teacher training in Sri Lanka and others like to come earlier for some sightseeing beforehand.
Traveling in Sri Lanka is a journey through a kaleidoscope of natural and cultural wonders. If you have the time, we recommend you take a week or two to explore some of the most historical and breathtaking sights in Sri Lanka.
Places to visit in Sri Lanka
Kandy
Kandy, nestled in Sri Lanka's hill country, exudes a blend of cultural heritage and natural beauty. It is home to the revered Temple of the Tooth, housing a relic of Buddha, and hosts the vibrant Esala Perahera, a grand procession. The city is adorned with lush botanical gardens, scenic lake views, and traditional arts and crafts. Kandy invites visitors to explore its spiritual heart and embrace the serenity of its picturesque surroundings.
Galle
Galle, a coastal gem in Sri Lanka, seamlessly melds history and beauty. Its fortified old town, a UNESCO World Heritage site, enchants with Dutch-colonial architecture and cobblestone streets. The iconic Galle Fort stands as a time capsule of maritime heritage, featuring quaint boutiques, art galleries, and stunning sea views. This coastal city effortlessly combines the allure of the past with a vibrant contemporary scene, making it a captivating destination for history buffs and wanderers alike.
Sigiriya
Sigiriya, an ancient rock fortress and UNESCO World Heritage site in Sri Lanka, is a marvel of architectural and historical significance. Rising dramatically from the lush greenery, it unveils a rich history dating back to the 5th century. The fortress, adorned with intricate frescoes and a lion's paw entrance, offers breathtaking panoramic views at its summit, making it a must-visit destination for those seeking a glimpse into the island's past and stunning natural beauty.
Anuradhapura
Anuradhapura, an ancient city in Sri Lanka, stands as a testament to a bygone era of grandeur and spirituality. Steeped in history, it was a flourishing capital and a center of Theravada Buddhism for over a thousand years. The sacred city is graced with monumental stupas, intricately carved stone structures, and ancient Bodhi trees, particularly the revered Sri Maha Bodhi. This UNESCO World Heritage site is a pilgrimage for Buddhists and a captivating destination for history enthusiasts.
Nuwara Eliya
Nuwara Eliya, Sri Lanka's "Little England," enchants with its cool climate and picturesque landscapes. Nestled in the central highlands, it's renowned for its tea plantations, offering captivating views of lush, rolling hills. The colonial-era architecture, horse racing, and vibrant gardens evoke a quaint charm. Horton Plains National Park, with its misty grasslands and Baker's Falls, adds a touch of natural splendor. Nuwara Eliya promises a refreshing escape into a world of cool, misty allure.
Ella
Ella, a quaint Sri Lankan village, cradled in the hill country, captivates with its scenic beauty and laid-back ambiance. Surrounded by lush tea plantations and cascading waterfalls, it offers stunning hikes like Little Adam's Peak and Ella Rock. The iconic Nine Arch Bridge adds to its charm. Ella beckons travelers seeking a tranquil retreat with breathtaking views, making it a hiking haven and an ideal spot to unwind amidst nature's splendor.
Getting To Hiriketiya Bay (Dots Bay House)
To reach your training destination at Dots Bay House, Hiriketiya Bay, you will need to arrive at the Bandaranaike International Airport (BIA) in Sri Lanka. Once you’ve arrived, follow these steps:
Private Transportation: Arrange a private car or taxi directly to Hiriketiya Bay. The drive from Colombo to Hiriketiya Bay takes around 3.5 to 4.5 hours, depending on traffic and road conditions.
Public Bus and Tuk Tuk: Take a taxi (use app Uber or Pick Me) from airport to Makumbura bus station. From there, you can catch a bus to Matara, the closest major city to Hiriketiya Bay.
From Matara to Hiriketiya Bay : Once in Matara, hire a tuk-tuk or taxi to Hiriketiya Bay. The drive from Matara to Hiriketiya Bay typically takes around 30 to 40 minutes.
Arrival at Hiriketiya Bay: Once you arrive in Hiriketiya Bay, you will see Dots Bay House.
Always consider checking the current transportation options, schedules, and any travel advisories before your trip to ensure a smooth journey.
Useful Information
-
Check-in: Oct 04 after 2pm
Check-out: Oct 26 before 1pm
First day of training is on Oct 05 at 7am.
Last day of training is on Oct 25 at 1pm.
Note that in order to receive the certification, you must meet all training hours.
-
July in southern Sri Lanka is characterized by warm temperatures ranging from 25°C to 30°C (77°F to 86°F), high humidity, and some rainfall due to the southwest monsoon.
-
To apply for a tourist visa to Sri Lanka online:
Visit Official Website: Go to the official Sri Lanka Electronic Travel Authorization (ETA) website.
Fill Application for Tourist Visa: Complete the online application form, providing required personal and travel details.
Review Information: Double-check the information for accuracy before submission.
Make Payment: Pay the visa fee using a credit/debit card.
Receive Confirmation: Receive a confirmation email once the application is processed.
Print ETA: Print the approved ETA confirmation to show upon arrival in Sri Lanka.
Arrival in Sri Lanka: Present the printed ETA at the immigration counter in Sri Lanka.
-
Here are some tips when it comes to travel etiquettes in Sri Lanka:
Respect Culture: Respect local customs, traditions, and religious sites.
Dress Modestly: Dress modestly, especially in religious places.
Remove Shoes: Remove shoes before entering homes and temples.
Ask Permission: Ask for permission before taking photos of people.
Handle Food Mindfully: Use your right hand for eating, a sign of respect.
Greet Politely: Greet with a smile and use traditional greetings.
Tipping: Tipping is appreciated in restaurants and for services.
Be Patient: Exercise patience and a relaxed attitude towards delays.
Haggle Politely: Bargain respectfully in markets and negotiate fair prices.
Dispose of Trash Properly: Dispose of litter responsibly to maintain cleanliness.
-
The official languages of Sri Lanka are Sinhala and Tamil. However, the majority of people can speak or understand English.
The currency of Sri Lanka is the Sri Lankan Rupee (LKR).
-
You can connect online widely in Sri Lanka. There is WI-FI access at Dots and you can purchase a SIM card upon arrival at the airport.
Why Choose To Take Your 200hr Yoga Teacher Training in Sri Lanka?
-
Natural Beauty and Serenity
Sri Lanka's stunning landscapes, from lush forests to pristine beaches, provide a serene and inspiring environment for your yoga teacher training. The tranquil surroundings enhance your practice and offer a peaceful escape from the hustle and bustle of daily life.
-
Rich Yoga Heritage
Sri Lanka has a rich history of yoga and meditation, with a deep-rooted connection to ancient practices. Choosing to train here allows you to tap into this cultural heritage and learn from experienced instructors with profound knowledge.
-
Cultural Immersion
Beyond yoga, Sri Lanka offers a chance to immerse yourself in a vibrant culture. Explore ancient temples, savor delicious local cuisine, and engage with warm and welcoming locals, creating a holistic and enriching experience during your training.
-
Untouched Beaches
Sri Lanka's beaches: Pristine, golden sands, turquoise waters, palm-fringed, tranquil, perfect for relaxation, water sports, and breathtaking sunsets.
